Freediving improves the quality of life !!!discover why đ !
đ§ MindHelps increase awareness of thought management in sports practice
đAttitudeBoosts mental health & mood
đŁLungsIncreases lung capacity, stretches the rib cage, and trains the diaphragm, which is the main breathing muscle
đȘNutritionIn freediving you can eat whatever you want. But you need to know how and when!
đCartilage Reduces impact on joints
âMusclesStrengthens the back, diaphragm muscle, arms, legs, and the entire muscular system
đHeart A trained heart helps maintain a healthy lifestyle
đ§ââïžWaistlineBurns many calories, so much so that it is considered a high;energy sportâFrame : Improves bone health
đŠ”Flexibility - Maintains muscle flexibility
đŻLongevity Freediving improves the quality of life, and practicing it over time helps live better and longer!
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